Although I’m still young enough not to worry too much, we all like to watch our weight. Staying in a healthy weight band is not only good for our looks, but lowers the chances for all kinds of health problems in later life. Like a lot of people, you might have trouble finding the self-discipline to lose all the weight you want to. Here are some methods which might help with that.
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I’ll start off with an easy one. Reduce your portion sizes gradually. The biggest hindrance to your self-discipline is usually being too used to the way things are. The best way to tackle this is by changing your habits little by little, making it much easier to adjust to. If it’s not too late, you can start applying this technique today. Prepare the same dinner as you usually would, but give yourself a slightly smaller portion. It might help to set yourself a specific quota for the weight of ingredients you’re going to reduce. After eating, if you don’t feel full enough, try to avoid snacking. If you absolutely have to, then make yourself a smaller snack.
My second tip is to encourage yourself to do better, rather than being hard on yourself. I know how easy it is to skip a day at the gym. I also know about the habitual self-loathing that comes after this! Feeling like we’ve failed ourselves can feel awful, and stewing in all those negative feelings can totally drain us of the willpower we need. Even if you have failed yourself, learn to forgive yourself. Recognise that you shouldn’t have had that chocolate bar, but don’t react with hostility. Instead, encourage yourself to be more disciplined next time around. This, combined the great feeling you’ll get when you notice the weight dropping off, is much better for your self-discipline than guilt and shame.
You may have already tried to improve your self-discipline by yourself. If you still find yourself slacking off, then perhaps you could do with some outside help. Many people are far too used to breaking their own rules. When you’re afraid of letting someone else down, you may find it much easier to stick to targets. Find a close friend who seems to be doing better with weight loss, and start exercising and dieting together. You’ll be able to encourage each other when someone’s slipping behind, and share tips for keeping to your regime. If you really want to pull the stops out, then consider a Prestige boot camp. These are great because you mix with people who are in the same situation as you, and you’ll feel more inclined to help each other out. Aside from that, the qualified staff are there to make sure you’re on track.
I hope these self-discipline tips have helped you to get closer to your goal. There are many other techniques for improving your willpower, so go ahead and do find out more.